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Home -> Sexologists opinion -> Sex and Masturbation Athletes

By Darci L.D. Janarelli
Gynaecologist

 More controversy emerged o­n masturbation, sexuality and sex drive. It prompted our sex therapist to cease any likelihood of commotion. Masturbation and sex whether sole sex or consensual sex still much en vogue. Apparently the following article claims just that o­n masturbation and sex drive, much to our delight.

To employ the acronym “athlete” might concern those individuals with sexual hyperactivity unable to afford a day off from sex antics, yet those from the treatises of Kama Sutra, with their erotic positions and at times contortionists of their role-models, a truly performance of an athlete.

In fact when mentioning the acronym sex-athlete, I intent to refer to the degree of physical conditioning of the couple, for a grass root activity of the conjugal rapport.

Unfit individuals, sedentary, overweight or even those obese and smokers may be in for drawbacks when the bottom line is sexual performance due to lack of physical conditioning, meaning that certain positions may become uncomfortable due to the degree of physical exertion required, inducing a failure in sexual performance for themselves and/or partner, inevitably for both.

Depending o­n the positions brought into play in sex games, there could consider sex as such exciting aerobic activity, much like walking, running, and riding o­n a bicycle. Likewise any given aerobic activity the caloric expenditure pays back along the way as weight loss and physical conditioning, so long as each individual’s eating program is due respect.

As for men there is no such a thing as claim for the muscle-bound and sculpted body, so- epitomized by the porn industry. As long as there is some physical activity routinely that ensures barely lung reserve and certain degree of fitness. It is not o­nly good for sexual performance, as well as sickly healthful in life, since vital organs such as heart, lungs, and cerebrum get oxygenated further rendered highly resilient.   

In women, even those bearing a certain degree of obesity and not a trace of physical conditioning; generally feel less tiredness and fatigue during and post sex congress, o­nce positions most employed places man as the most active figure and with broader range of rhythmical movements, which provides them optimal energy expenditure.

During sexual intercourse, in the copulatory movements our system responds with increase in the heart rate, respiratory and arterial pressure, thus optimal uptake of o­ngoing blood takes place in the pelvic region and musculature, much as in any given aerobic activity. 

Theoretically, whoever walks 3 km per day would obtain similar effect if could have sex for an hour and a half o­n a daily basis, uninterruptedly, with the same metabolic effect.

The age factor is by no means compulsory the prime villain of history, although the remark that the younger the bigger the physical vigor respect is due. But though all seems a matter of determination and perseverance in the sense of keeping up youth in the body and mind, after all how many over the age of sixty still with their bodies in shape through physical exercise that render their self-esteem higher, apart from providing good health overall and sexual.

That said, don’t stand still. Exercise yourself regularly and carry o­n each and every rich picking that life can offer and provide it for yourself and your partner, intense sexual practices and with plenty of breath.







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